SERVICES
30 and 60-minute personal training sessions with clients in their homes or at the gym of the clients' choosing.
Online and personalized plans are available. No two people are the same - neither are our packages.
Contact Lisa to implement a plan that works for you and your budget.
From working with us, clients have achieved marked improvements in the following areas:
Increasing strength
Muscle recruitment
Post-partum core strength
Proprioception and balance
Muscle Imbalances
Weight Loss & Weight Management
